From the clinic
Blog
FSAUse it or lose it: spending your FSA or HSA on care that counts before DecemberFSA balances can vanish at year end. What the IRS says about acupuncture, massage, PT, and naturopathic visits, and how to use your card at our clinic.
massageTech neck: what desk work does to your neck and shoulders, and what helpsNeck pain limits about one in eight workers every year. What research says massage and physical therapy can do, and how our Portland clinic treats desk-work pain.
naturopathic medicineGut health and naturopathic medicine: what a first visit actually looks likeBloating, IBS, reflux: how a naturopathic doctor at our Portland clinic works up digestive complaints, what guidelines support, and when you need a GI.
physical therapyGetting back to hiking and running in Portland: when physical therapy helpsSummer trail season is here. Which aches settle on their own, which ones need physical therapy, and what a PT visit at our Portland clinic involves.
mental healthBurnout or something more? How to tell when it's time to talk to someoneBurnout and depression overlap but are not the same. What the WHO definition says, the signs that point past burnout, and what counseling here looks like.
microneedlingMicroneedling 101: what it does, what it doesn't, and who it's forA plain guide to microneedling at our Portland clinic: how collagen induction works, what the evidence supports, who should skip it, and what to expect.
acupunctureSpring allergies in Portland: can acupuncture or naturopathic care help?Portland's tree pollen starts in late winter. What the trials say about acupuncture for hay fever, what a naturopathic visit adds, and when to see your MD.
naturopathic medicineWhy Naturopathic Medicine is Your Best First Step for Preventative Care and Health Maintenance.Naturopathic medicine as a first step toward preventative care and health maintenance.
cuppingCupping in Portland's cold and flu season: what it can and cannot doWhat cupping does for an achy February in Portland, what the research says, who should skip it, and how to add it to an acupuncture or massage visit.
mental healthSeeking Therapy: Finding the Right FitWhat to look for when finding the right therapist and the right fit.
acupunctureWhat can acupuncture help with? A list from the World Health OrganizationWhat conditions acupuncture can help with, per the World Health Organization.
car accident careCar Accident Recovery: Use Your PIP Insurance for Acupuncture, Massage, & Physical Therapy at MandalaCar accident recovery at Mandala Medicine, covered by your PIP auto insurance with nothing out of pocket.
acupunctureDry Needling IS Acupuncture. Here's what you should know:Dry needling is acupuncture: the training difference between licensed acupuncturists and other manual therapists who needle.
