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Our services

Massage

Book an appointment Call 503-758-9760
A massage therapist works along a man's back as he lies face down, in a warm room with French doors and a floor lamp.

Massage at Mandala is both a deeply relaxing hour for yourself and real clinical relief for pain, muscle tension, stress, and injury recovery. Each session blends skilled, trauma-informed technique with a calm, unhurried pace that supports circulation, mobility, and nervous system regulation.

Styles we offer

Between our eight massage therapists, we offer bodywork ranging from very gentle, nervous-system-focused styles to firm deep tissue work:

  • Deep tissue
  • Swedish massage
  • Thai massage
  • Myofascial release
  • Craniosacral therapy
  • Rolfing Structural Integration
  • Tui na
  • Lomi Lomi
  • Maya abdominal massage
  • Shiatsu meridian therapy

Most of our therapists draw on several techniques in one session, so read their bios to find the modalities and focus areas that fit you best. Cupping can be part of a massage with Hannah Murphy, LMT, Ro Sullivan, LMT, or Maco Monthervil, LMT.

What to expect

Sessions are 60 or 90 minutes, and Hannah Murphy offers a 2 hour massage option. You undress to your comfort level under a draping sheet. For Rolfing, wear loose clothing you can move in, since you will be on and off the table. Every therapist here is licensed by the Oregon Board of Massage Therapists, and if you want the research picture, the National Institutes of Health has a readable summary.

Our massage therapists

  • Maco Monthervil, LMT: myofascial release, tui na, craniosacral; chronic pain, men's health
  • Thomas Friedrich, LMT: Swedish, deep tissue, shiatsu, Rolfing Structural Integration; injury recovery
  • Ro Sullivan, LMT: Swedish, myofascial, deep tissue, craniosacral, Thai; nervous system regulation
  • Dawn Larned, LMT: pregnancy and postnatal, Maya abdominal therapy, gut and pelvic health
  • Hannah Murphy, LMT: deep tissue with cupping and myofascial work; slow work for anxiety
  • Jess Evans, LMT: shiatsu, fascial and deep tissue work
  • Phoenix Liu, LMT: treatment-oriented work for chronic pain and injury rehab, little or no oil

Many patients pair massage with physical therapy or acupuncture, releasing tension while rebuilding strength. Coverage varies by therapist: most of our massage therapists are in network with Moda and Regence, and many plans let you use physical therapy benefits toward massage. Check the insurance chart, see car accident care if you were in a crash, book online, or call 503-758-9760.

Questions and aftercare

Not answered here? Call the front desk at 503-758-9760.

Start with the therapists' bios: each one lists their modalities and the kinds of concerns they focus on. Every therapist here works differently, and many patients try a few before they find the fit, which we encourage. Not sure where to begin? Call the front desk at 503-758-9760 and we will help you choose a first visit.

It depends on the therapist and your plan. Most of our massage therapists are in network with Moda and Regence, and many plans allow physical therapy benefits to be used toward massage. Check the insurance chart, or share your insurance details when you book and we will check your benefits.

60 minutes. Please arrive a few minutes early; the clock starts at your appointment time.

Only as much as you are comfortable with; you are covered by a draping sheet throughout. Phoenix Liu, LMT also works through clothing or linen with little to no oil, if you would rather stay dressed.

Yes, with Hannah Murphy, LMT, Ro Sullivan, LMT, or Maco Monthervil, LMT. Cupping is part of the massage appointment rather than a separate booking; mention it in your intake note or at the start of your session. More on our cupping page.

Typically, yes. Oregon auto policies include Personal Injury Protection (PIP), which typically pays 100 percent of massage related to the accident, with no copays. Insurers rarely ask for a referral for massage, but it does happen now and then; contact our front desk with any questions before your first visit. See car accident care for how it works.