Physical Medicine & Bodywork
Many insurance plans allow you to use your physical therapy benefits towards massage.
Wellness & Pain Relief
Guided by skilled clinicians who care deeply about your wellbeing.
Our practitioners see people for a wide range of concerns. Here is a guide to them and the care that may help. Tap one to see the services, practitioners and answers that fit.
Back, neck and shoulder pain, headaches and migraines, jaw tension, sports injuries and recovery after surgery. Acupuncture, massage and physical therapy may help ease pain and get you moving more comfortably, and your practitioner looks at what is driving it and builds a plan with you.
Whiplash, back pain, headaches and the stress that can follow a crash. Once a doctor or urgent care has checked you, physical therapy, acupuncture and massage may help your recovery, and in Oregon your auto policy's PIP benefits often cover them.
Stress and burnout, anxiety, low mood, trauma and trouble sleeping. Counseling is the place to start for anxiety, and acupuncture and calming massage may help your body and mind settle alongside it. If you are thinking about harming yourself, call or text 988 now.
Fertility and cycle support, painful or irregular periods, pelvic pain including endometriosis, hormones and menopause. Acupuncture and naturopathic care may help, and gentle massage and pelvic floor physical therapy may help during pregnancy and after birth.
Acupuncture and naturopathic medicine may help with digestion, IBS and gut health, and with finding what is draining your energy. A naturopathic doctor can also be a first step for prevention, looking at the whole picture of your health. Severe or sudden belly pain needs urgent care.
Microneedling may help soften the look of scars and fine lines and improve skin texture over a series of visits.
We believe that both the Western allopathic model and the Eastern holistic approach balance each other in ways that serve us all. We hope Mandala will be your home in Portland for holistic wellness.
We are here to guide your healing journey in a way that centers you, exactly where you’re at. We prefer the phrase Complementary Medicine over “Alternative”, as we do not align with an “East vs. West” perspective.
Our services
Many insurance plans allow you to use your physical therapy benefits towards massage.
Telehealth is available for naturopathic medicine and mental health therapy appointments.
Start here
Step 1
Book your first appointment online. We often have same-day, evening, and weekend availability. If you cannot find a spot soon enough, join the waitlist and you will hear when something in your availability opens up.
Step 2
Insurance coverage varies by practitioner. Our office staff will do their best to confirm your benefits before your visit, and you are welcome to call for clarification.
Step 3
After you schedule, our New Patient Intake Form arrives by email. Please complete it no later than 48 hours before your appointment time.
Step 4
We require 24 hours notice to cancel or change an appointment. A $75 charge applies to changes or cancellations with less notice, as we usually cannot fill the spot at the last minute.
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Visit us
Trimet Bus Stop 768, Burnside & E 32nd St
3125 E Burnside St
Portland, OR 97214
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Mandala now has counseling for both individuals and couples.
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